Our Services

Physical Therapy Services

Receive care from a Board-Certified Doctor of Physical Therapy at every visit. Your therapist will:

  • Conduct a thorough evaluation and set measurable, individualized goals.

  • Develop and manage a tailored plan of care focused on your priorities—pain relief, mobility, strength, function, or return to sport/work.

  • Use evidence-based manual therapy, therapeutic exercise, neuromuscular re-education, and modalities as appropriate.

  • Monitor progress each visit, adjust interventions, and educate you on self-management strategies and injury prevention.

  • Coordinate with your physician or other healthcare providers when needed.

Soft Tissue Work

Release stubborn knots and persistent trigger points with targeted, professional soft tissue therapy. Our clinicians combine advanced hands-on techniques with therapeutic cupping to improve mobility, reduce pain, and restore tissue health.

Performance Training

Work with a Champion Performance Specialist who assesses your movement and creates a clear, personalized plan to boost performance.

What to expect

  • Full movement check: walking/running, mobility, strength, stability, and sport mechanics

  • Objective tests: force, power, balance, and endurance to find strengths and weaknesses

  • Personalized, phased training plan: builds strength, increases power, lowers injury risk, and improves efficiency

  • Hands-on coaching: cues, corrective exercises, and technique work to improve sport performance

  • Regular monitoring: reassessments and data-based adjustments to ensure progress

  • Return-to-sport prep: sport-specific drills, load management, and readiness criteria for safe return

Pelvic Floor Rehab

Our pelvic floor therapist provides targeted assessment and individualized treatment for conditions that affect pelvic health, including:

  • Pregnancy-related concerns: Evaluation and treatment to manage pain, pelvic girdle instability, diastasis recti, and strategies to prepare the pelvic floor for labor.

  • Postpartum recovery: Restoring pelvic floor strength, coordination, and function after childbirth; addressing diastasis recti, scar tissue, perineal pain, and return-to-exercise guidance.

  • Urinary and fecal incontinence: Evidence-based approaches to reduce leakage, improve bladder and bowel control, and retrain pelvic floor and core muscles.

  • Pelvic pain syndromes: Treatment for provoked vestibulodynia, vaginismus, dyspareunia, vulvodynia, and chronic pelvic pain through manual therapy, neuromuscular re-education, and pain management strategies.

  • Prolapse management: Non-surgical care to reduce symptoms, improve pelvic support, and provide pessary education when appropriate.

  • Sexual dysfunction: Addressing pain, weakness, or coordination issues that interfere with sexual activity through manual therapy, behavioral modification, and pelvic floor retraining.

  • Post-surgical rehabilitation: Recovery planning and progressive rehabilitation following gynecologic or pelvic surgery.

What to expect

  • Comprehensive evaluation: Medical history, symptom review, postural and movement assessment, and internal and/or external pelvic floor assessment as clinically indicated and with informed consent.

  • Individualized care plan: Goals-driven sessions combining manual therapy, pelvic floor muscle training (strengthening and coordination), neuromuscular re-education, biofeedback when appropriate, therapeutic exercise, breathing and relaxation techniques, and activity modification.

  • Education and self-management: Instruction in home exercise progressions, bladder and bowel habit training, scar mobilization techniques, return-to-sport guidelines, and lifestyle strategies to support pelvic health.

  • Collaborative approach: Coordination with your OB/GYN, urologist, colorectal surgeon, pain specialist, or primary care provider when needed to ensure comprehensive care.

Safety and comfort of all evaluations and treatments are performed with respect, clear consent, and sensitivity to privacy. Internal assessments are performed only when indicated and with explicit patient permission. Therapists use appropriate draping and communication throughout